Cardio Tennis

Perfect for people of all ages and tennis playing abilities

Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

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september

20sept9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

20sept11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

24sept9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

27sept11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

october

01oct9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

04oct11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

08oct9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

11oct9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

11oct11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

15oct9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

18oct9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

18oct11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

22oct9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

25oct9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

25oct11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

november

01nov9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

01nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

05nov9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

08nov9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

08nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

12nov9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

15nov9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

15nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

19nov9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

22nov9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

22nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

26nov9:30 am10:30 amBanbury Cardio Tennis SEP-DEC (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

29nov9:00 am10:00 amIlmington TC Cardio Tennis SEP-DEC (adults & teens): Sunday 20269am-10amIlmington Tennis Club

29nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday 202611am-12pmBloxham School

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