Cardio Tennis

Perfect for people of all ages and tennis playing abilities

Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

Select a coaching programme

Filter by day

Filter by location

Clear Filters

january

16jan9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

19jan11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

23jan9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

26jan11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

30jan9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

february

02feb11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

06feb9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

09feb11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

13feb9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

16feb11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

27feb9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

march

02mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

06mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

09mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

13mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

16mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

20mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

23mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

27mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

30mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

Back To Top