Cardio Tennis

Perfect for people of all ages and tennis playing abilities

Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

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may

14may9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

17may9:00 am10:00 amIlmington TC Cardio Tennis APR-JUL (adults & teens): Sunday 20269am-10amIlmington Tennis Club

17may11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

21may9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

24may9:00 am10:00 amIlmington TC Cardio Tennis APR-JUL (adults & teens): Sunday 20269am-10amIlmington Tennis Club

24may11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

31may11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

june

04jun9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

07jun11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

11jun9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

14jun11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

18jun9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

21jun11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

25jun9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

28jun11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

july

02jul9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

05jul11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

09jul9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

12jul11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

16jul9:30 am10:30 amBanbury Cardio Tennis APR-JUL (adults & teens): Thursday 20269:30AM-10:30AMBanbury Lawn Tennis Club

19jul11:00 am12:00 pmBloxham Cardio Tennis APR-JUL (adults & teens): Sunday 202611am-12pmBloxham School

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