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Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

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may

june

06jun9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

06jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

09jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

13jun9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

13jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

16jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

20jun9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

20jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

23jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

27jun9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

27jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

30jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

july

30jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

04jul9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

04jul7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

07jul11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

11jul9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

11jul7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

14jul11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

18jul9:30 am10:30 amBanbury Cardio Tennis APRIL-JULY Thursday 20249:30AM-10:30AMBanbury Lawn Tennis Club

18jul7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club

21jul11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School

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