Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.
What is a typical Cardio Tennis class like?
Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.
Warm up
Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!
Aerobics
Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.
Tennis
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.
Cool down
Well done, you did it! Now it’s time to recover and stretch.
Book 5x Cardio Tennis sessions and get a 5% Discount.
The discount is automatically applied at the check-out.
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