Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.
What is a typical Cardio Tennis class like?
Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.
Warm up
Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!
Aerobics
Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.
Tennis
Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.
Cool down
Well done, you did it! Now it’s time to recover and stretch.
Book 5x Cardio Tennis sessions and get a 5% Discount.
The discount is automatically applied at the check-out.
Select a coaching programme
Cardio Tennis
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april
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
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25apr7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
28apr11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
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may
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
02may7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
05may11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
09may7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
12may11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
16may7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
19may11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
23may7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
26may11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
june
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
06jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
09jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
13jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
16jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
20jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
23jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now
Coaching Session Details
@ Banbury TC Adults & Teens welcome All abilities Rackets available to borrow Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information. Click here for Terms
Coaching Session Details
@ Banbury TC
Adults & Teens welcome
All abilities
Rackets available to borrow
Banbury Tennis Club Members & Non-Members welcome. Please click here for Banbury Tennis Club Membership information.
Make a Booking
You must login to buy tickets! Login Now
27jun7:00 pm8:00 pmShipston Cardio Tennis APRIL-JULY Thursday7pm-8pmShipston Tennis Club
Coaching Session Details
@ Shipston TC Adults & Teens All abilities Rackets available to borrow Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information. Click here for Terms & Conditions
Coaching Session Details
@ Shipston TC
Adults & Teens
All abilities
Rackets available to borrow
Shipston Tennis Club Members & Non-Members welcome. Please click here for Shipston TC Membership information.
Make a Booking
You must login to buy tickets! Login Now
30jun11:00 am12:00 pmBloxham Cardio Tennis APRIL-JULY Sunday 202411am-12pmBloxham School
Coaching Session Details
@ Bloxham School Adults & Children aged 12+ welcome All abilities Rackets available to borrow Click here for Terms & Conditions
Coaching Session Details
@ Bloxham School
Adults & Children aged 12+ welcome
All abilities
Rackets available to borrow
Make a Booking
You must login to buy tickets! Login Now