Cardio Tennis

Perfect for people of all ages and tennis playing abilities

Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

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september

15sept11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

19sept9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

19sept7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

22sept11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

26sept9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

26sept7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

29sept11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

october

03oct9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

03oct7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

06oct11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

10oct9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

10oct7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

13oct11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

17oct9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

17oct7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

20oct11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

24oct9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

24oct7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

27oct11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

november

07nov9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

07nov7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

10nov11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

14nov9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

14nov7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

17nov11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

21nov9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

21nov7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

24nov11:00 am12:00 pmBloxham Cardio Tennis SEPT-DEC (adults & teens): Sunday11am-12pmBloxham School

28nov9:30 am10:30 amBanbury Cardio Tennis SEPT-DEC (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

28nov7:00 pm8:00 pmShipston Cardio Tennis SEPT-DEC (adults & teens): Thursday7pm-8pmShipston Tennis Club

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