Cardio Tennis

Perfect for people of all ages and tennis playing abilities

Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

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february

27feb9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

27feb7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

march

06mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

06mar7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

13mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

13mar7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

16mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

20mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

20mar7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

23mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

27mar9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

27mar7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

30mar11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

april

03apr9:30 am10:30 amBanbury Cardio Tennis JAN-APR (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

03apr7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

06apr11:00 am12:00 pmBloxham Cardio Tennis JAN-APR (adults & teens): Sunday11am-12pmBloxham School

10apr7:00 pm8:00 pmShipston Cardio Tennis FEB-APR (adults & teens): Thursday7pm-8pmShipston Tennis Club

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