Cardio Tennis

Perfect for people of all ages and tennis playing abilities

Cardio Tennis is a fun and sociable way to raise your heart rate and burn over 600 calories. Perfect for people of all ages and tennis playing abilities. The emphasis is on aerobic cardiovascular fitness rather than tennis technique. All equipment provided.

What is a typical Cardio Tennis class like?

Each class is an hour long, with a short warm-up, a 40-minute full body workout, and a cool down.

Warm up

Some dynamic stretching, skills and drills to get your body warm and mind sharp, ready for the workout to begin!

Aerobics

Here’s your chance to hit loads of shots – forehands, backhands, serves, you name it – all mixed with a variety of fitness activities.

Tennis

Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way.

Cool down

Well done, you did it! Now it’s time to recover and stretch.

Forthcoming Cardio Tennis Sessions

Please Note: To book a Cardio Tennis Coaching Session, you need to Register or Log-In to your account. This will activate the booking links.

Book 5x Cardio Tennis sessions and get a 5% Discount.

The discount is automatically applied at the check-out.

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october

23oct9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

26oct11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

november

06nov9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

09nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

13nov9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

16nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

20nov9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

23nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

27nov9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

30nov11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

december

04dec9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

07dec11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

11dec9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

14dec11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

18dec9:30 am10:30 amBanbury SEP-DEC Cardio Tennis (adults & teens): Thursday9:30AM-10:30AMBanbury Lawn Tennis Club

21dec11:00 am12:00 pmBloxham Cardio Tennis SEP-DEC (adults & teens): Sunday11am-12pmBloxham School

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